Mindfulness in the Mountains
PROGRAM FLOW &
EQUIPMENT LISTS (below)
| THURS |
SEPT12 |
FRI |
SEP 13 |
SAT |
SEP 14 |
SUN |
SEP 15 |
3:00pm
-
5:00pm* |
Registration &
Staff Meetup* |
7:00 |
Meditation and Gentle Movement |
7:00 |
Meditation and Gentle Movement |
7:00 |
Meditation and Gentle Movement |
| 6:00pm |
Dinner |
7:45 |
Breakfast |
7:45 |
Breakfast |
7:45 |
Breakfast |
| 7:00pm |
Opening Circle |
8:45 |
Depart |
8:45 |
Depart |
8:45 |
Depart |
| 8:00pm |
Q&A |
10:00 |
ROCK CLIMBING
or
HIKING
|
10:00 |
ROCK CLIMBING
or
KAYAKING
or
HIKING
|
10:00 |
KAYAKING
or
HIKING |
| 8:30pm |
Silence begins for the evening,with "functional talking" for logistical questions |
5:30 |
Head for Wonderwell |
5:30 |
Head for Wonderwell |
3:00 |
Head for Wonderwell |
| |
|
6:30 |
Dinner |
6:30 |
Dinner |
4:00 |
Debrief/Closing Circle & Meditation |
| |
|
7:45
-
9:00 |
Debrief & Meditation |
7:45
-
9:00 |
Debrief & Meditation |
5:00 |
Optional Dinner |
| |
|
9:00 |
Silence begins for the evening,with "functional talking" for logistical questions |
9:00 |
Silence begins for the evening,with "functional talking" for logistical questions |
|
|
PROGRAM PLAN:
FRI-SAT: Rock Climbing with Tom Morgan and Lama Samten
SAT-SUN: Kayaking with Arnie Burdick and Lama Karma Chotso
FRI, SAT, SUN: Hiking with Bob Morrison and Lama *Willa Miller (*Not yet confirmed)
To Register, please contact at Natural Dharma Fellowship via email the Retreat Manager Laura Howell at chinacat108@gmail.com, or Jolene Csakany at jojo123cs@rocketmail.com or for additional questions, feel free to call Randy Richards at Mountain Spirit Institute at 603-763-2668.
Download the Med Form EQUIPMENT LISTS
 For all sections:
- Wool and/or Synthetic Socks
- Base Layer Top - Synthetic, wool or silk
- Base Layer Bottoms - Synthetic, wool or silk - optional for cool or winter days
- Mid-Insulation Layer Top - Pile (fleece), light synthetic fill or wool sweater/jacket
- Hiking Pants- Synthetic multipurpose pants
- Weather Layer Top - Gore-Tex or other waterproof (can serve as wind gear)
- Weather Layer Pants - Gore-Tex or other waterproof (can serve as wind gear)
- Mittens/Gloves: layered system if possible ie..insuluating layer of wool or polypro and a shell layer of Goretex-type material.
- Back-up set of base and mid-insulation layer if availble
- Handkerchief
- Suncreen
- Sunglasses
- Sun Hat
- Winter Hat, wool or polypro
- (2) Water bottles
- Day pack
- Camera (optional)
- Binoculars - Optional
- Journal
Hiking
- Light hiking boots or sneakers
- Compass (optional, for opt compass lesson)
Rock Climbing
- close-toed shoes of any type, sneakers, hikers etc.
- Umbrella
- Insulated or fleece vest (optional)
 Pond
Excursion
by Kayak/Canoe
- Dry Bag, (extra large Zip-Loc storage bags, doubled up work well).
- Small Towel
- No cotton clothes
- Old sneakers (you don't mind getting wet), or.."watershoes"
- Extra set of socks and pants
- Sneakers or light hiking boots for walking
- Waterproof pants or (poncho/piece of plastic to lay on your
thighs while in the boat so water doesn't drip from paddle)
- Compass (optional, for optional compass lesson)
- A few zip lock bags for camera etc.
- PFD's are supplied by the boat supplier, but feel free to bring your own, and/or your favorite paddle if you have one.
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