Mindfulness in the Mountains
PROGRAM FLOW &
EQUIPMENT LISTS (below)
| THURS |
SEPT12 |
FRI |
SEP 13 |
SAT |
SEP 14 |
SUN |
SEP 15 |
| 1:00pm |
Staff Meetup |
6:30-
7:15
|
Yoga (opt) |
6:30-
7:15 |
Yoga (opt) |
6:30-
7:15 |
Yoga (opt) |
| 5:00pm |
Registration |
7:30 |
Meditation |
7:30 |
Meditation |
7:30 |
Meditation |
| 6:00pm |
Dinner |
8:00 |
Breakfast |
8:00 |
Breakfast |
8:00 |
Breakfast |
| 7:00pm |
Opening Circle |
8:45 |
Depart |
8:45 |
Depart |
8:45 |
Depart |
| 8:00pm |
Q&A |
10:00 |
Rock/Water
Hike |
10:00 |
Rock/Water
Hike |
10:00 |
Rock/Water
Hike |
| 8:30pm |
Silence begins for the evening,with "functional talking" for logistical questions |
5:30 |
Head for Wonderwell |
5:30 |
Head for Wonderwell |
3:00 |
Head for Wonderwell |
| |
|
6:30 |
Dinner |
6:30 |
Dinner |
4:00 |
Debrief/Closing Circle & Meditation |
| |
|
8:00 |
Debrief & Meditation |
8:00 |
Debrief & Meditation |
5:00 |
Optional Dinner |
| |
|
9:00 |
Silence begins for the evening,with "functional talking" for logistical questions |
9:00 |
Silence begins for the evening,with "functional talking" for logistical questions |
|
|
EQUIPMENT LISTS
 For all sections:
- Wool and/or Synthetic Socks
- Base Layer Top - Synthetic, wool or silk
- Base Layer Bottoms - Synthetic, wool or silk - optional for cool or winter days
- Mid-Insulation Layer Top - Pile (fleece), light synthetic fill or wool sweater/jacket
- Hiking Pants- Synthetic multipurpose pants
- Weather Layer Top - Gore-Tex or other waterproof (can serve as wind gear)
- Weather Layer Pants - Gore-Tex or other waterproof (can serve as wind gear)
- Mittens/Gloves: layered system if possible ie..insuluating layer of wool or polypro and a shell layer of Goretex-type material.
- Back-up set of base and mid-insulation layer if availble
- Handkerchief
- Suncreen
- Sunglasses
- Sun Hat
- Winter Hat, wool or polypro
- (2) Water bottles
- Day pack
- Camera (optional)
- Binoculars - Optional
- Journal
Hiking
- Light hiking boots or sneakers
- Compass (optional, for opt compass lesson)
Rock Climbing
- close-toed shoes of any type OK
- Umbrella
- vest (optional)
 Pond
Excursion
by Kayak/Canoe
- Old sneakers (you don't mind getting wet), or.."watershoes"
- Extra set of socks and pants
- Sneakers or light hiking boots for walking
- Waterproof pants or (poncho/piece of plastic to lay on your
thighs while in the boat so water doesn't drip from paddle)
- Compass (optional, for opt compass lesson)
- A few zip lock bags for camera etc.
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