Nordic Nirvana
Friday, Feb 8, 2013 - 5:00 am
to Sunday, Feb 10, 2013- 6:00 pm
PROGRAM FLOW &
EQUIPMENT LIST(below)
| FRI |
FEB 8 |
SAT |
FEB 9 |
SUN |
FEB 10 |
| 1:00pm |
Staff Meetup |
6:30-
7:15 |
Yoga (opt) |
6:30-
7:15 |
Yoga (opt) |
| 5:00pm |
Registration & Welcome! |
7:00 |
Meditation |
7:00 |
Meditation |
| 6:30pm |
Dinner |
8:00 |
Breakfast |
8:00 |
Breakfast |
| 7:30pm |
Opening Circle |
8:45 |
Depart |
8:45 |
Depart |
| 8:30pm |
Q&A |
9:00 |
Collect/Size Ski Gear
Shuttle to Trailhead
Lessons/Refreshers/Tips and XC Skiing Picnic lunch at warming hut
|
10:00 |
Cross Country Skiing |
| 9:15pm |
Silence begins for the evening,with "functional talking" for logistical questions |
Late After-noon |
Head for Wonderwell |
Mid After-noon |
Head for Wonderwell |
| |
|
6:00 |
Dinner |
4:00 |
Debrief/Closing Circle & Meditation |
| |
|
7:30 -
8:30
|
Debrief & Meditation |
5:00 |
Optional Dinner |
| |
|
9:00 |
Silence begins for the evening,with "functional talking" for logistical questions |
|
|
EQUIPMENT LISTS
 For Nordic Nirvana:
- XC Skis if you have them
- Wool and/or Synthetic Socks
- Base Layer Top - Synthetic, wool or silk
- Base Layer Bottoms - Synthetic, wool or silk - optional for cool or winter days
- Mid-Insulation Layer Top - Pile (fleece), light synthetic fill or wool sweater/jacket
- Weather Layer Top - Gore-Tex or other waterproof (can serve as wind gear)
- Weather Layer Pants - Gore-Tex or other waterproof (can serve as wind gear)
- Mittens/Gloves: layered system if possible ie..insuluating layer of wool or polypro and a shell layer of Goretex-type material.
- Back-up set of base and mid-insulation layer if availble
- Handkerchief
- Suncreen
- Sunglasses
- Sun Hat
- Winter Hat, wool or polypro
- (2) Water bottles
- Day pack
- Camera (optional)
- Binoculars - Optional
- Journal
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